One-Off Session
You want to experience what Reiki feels like, or you need a reset. Come once. See what lands. No pressure for anything beyond that.
Reiki Sessions
Enter a Held Space
Your nervous system has forgotten how to rest. It's learned to manage, brace, stay ready. Reiki offers your body a different experience — space to settle, regulate, and integrate.
In-person, one-to-one sessions. Ninety minutes. Hands-on work. A space held for you to move from fight-or-flight into a state where your body can finally rest and recover.
£40 per 90-minute session
Book a Session
Not sure yet? Book a free 20-minute chat first, no commitment.
Why This Actually Works
Most people live in chronic low-level activation. Your body thinks it's in danger, so it stays defended. That armor keeps you safe short-term — but it also keeps you from feeling, healing, or going deeper into yourself.
Reiki is designed to support your nervous system. It's not mystical hand-waving — it's a calm, grounded presence that gives your body the chance to feel safe enough to relax. When your body shifts into rest-and-digest mode, it has the space to recover.
Paired with shadow work, journaling, or deeper support, Reiki becomes the foundation that makes everything else possible.
90 Minutes — The Experience
When You Arrive
You step into the room. Candlelight. The space is held. We talk briefly about what's going on (or not, if you prefer silence). You lie down on the table. There's no agenda — just a regulated presence for you.
The Work — One Hour
Hands-on Reiki. You remain fully clothed. I work through your energetic system, placing hands on various points — head, shoulders, torso, legs. Some people feel warmth, tingling, or deep relaxation. Some feel nothing and still come out transformed. There's no right way to experience this.
Coming Back — 30 Minutes
The work ends, but you stay lying down. I guide you gently back into your body, back into the room. Awareness returning to the sounds, the weight of your body, the table beneath you. When you sit up, you're integrated. Grounded. Not floating. Ready to carry this state into your day.
What People Say
Real feedback from people who've come.
"Wasn't sure what to expect but it was beautiful. I have not felt as relaxed as I am now for a while. Raf is lovely — he is so friendly, made me feel at ease from start to finish. I will be visiting again."
"Raf has such calm energy and has created an incredible safe space. I was nervous for my first Reiki session but felt immediately at ease and will definitely be back!"
"Raf is incredible. The sessions I've had with him have been so good and I've felt so much more relaxed after them. I can't recommend him enough."
How People Come
There's no one way. No pressure. No expectation. Come however you need to.
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Regular Sessions
Every 2–6 weeks (whatever rhythm works for you). Some people come monthly to stay regulated. Others come when life gets heavy. Your choice, your pace, no expectation.
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With the Shadow Alchemy Journal
Do Reiki to regulate your nervous system, then use the journal to go deeper. Your system learns to stay calm while you explore shadow work. This combination is where transformation happens.
For Men, Especially
Men are socialized not to take space for wellness. Too vulnerable. Too soft. Unmasculine. So they don't come.
But real strength isn't the absence of softness — it's the ability to regulate your nervous system well enough to face what's actually there. That takes more guts than staying defended.
Reiki is not fluffy. It's a hands-on practice aimed at calming your stress response, so you have more capacity to go deeper. Science backs this. Your body knows the difference between surface relaxation and deep nervous system reset.
You don't need to believe in energy work for Reiki to work. Your nervous system doesn't care about your skepticism — it just responds to regulated presence and physical input.
Come as you are. No special beliefs required.
Why 90 Minutes, Not 60
Most Reiki sessions end abruptly. You're still in that restful state, and suddenly you're supposed to get up and re-enter the world. That's jarring for your nervous system — it pulls you out of integration.
The last 30 minutes here are intentional. After the hands-on work ends, you stay lying down. I guide you back gradually — awareness returning to the sounds in the room, the feeling of the table, the weight of your body. This is integration time, not a rushed transition.
The integration time is as important as the work itself. You leave resourced, not depleted.
And if you're doing shadow work alongside this (like with the journal), you'll have the nervous system capacity to actually face what comes up — without flinching, without needing to numb. Just with clarity.
The Spiritual Piece (Your Choice)
By default, we keep this grounded: nervous system work, energy flow, somatic awareness. No spiritual language unless you ask for it.
But if you want it, I can offer a full breakdown after your session — what I noticed energetically, any blocks or patterns, whether your system felt grounded, and any spiritual presences I picked up on.
After Your Session
You choose: stay in that relaxed state and just leave, or have me share what I sensed during the work. Some people want the framework. Others want to stay in the felt experience. Both are completely valid.
The goal is to meet you where you are — whether that's purely nervous system work or a fuller spiritual exploration. Spiritual presences might include guides, ancestors, relatives, or something beyond what we have language for. You decide how deep you want to go.
What This Is — And Isn't
Reiki is a complement, not a replacement. If you're dealing with trauma, depression, anxiety, or any condition that needs professional support, that comes first. Therapy, counseling, medical care — whatever you need.
Reiki works *alongside* that. It regulates your nervous system so you can actually do the deeper work. It's one part of your toolkit, not the whole thing.
Questions People Ask
What actually happens in a session?
Sessions are 90 minutes. We start with time to settle in, then around 60 minutes of hands-on Reiki while you lie fully clothed. At the end there’s time to come back into your body before you head off. Most people simply feel deeply relaxed.
I’ve never done anything like this, and I’m a bit anxious. Is that okay?
Completely. Most people feel that way the first time, especially men. You don’t have to believe in anything or talk about anything you don’t want to. I explain everything in plain language, and you can stop at any point.
Is it spiritual, or is there science behind it?
Both, depending on what you want from it. The focus is your nervous system: helping your body shift out of constant stress mode into rest. If you’d like, I can text you an optional written breakdown afterwards of what I noticed energetically. It’s your choice.
Do you work with men?
Yes. 2.0 is for everyone, but it was built especially for men who’d never normally book something like this.
When can I book?
All available slots are in the booking system. Pick the one that suits you here: Book a session.
Does Reiki replace therapy or medical care?
No. It works alongside professional medical and psychological support, not instead of it.
Who is Raf?
I’m the founder of 2.0. A few years ago I went through a really difficult time: numb, disconnected, just getting through the days. I made a choice to stop avoiding it and start learning. The tools that helped me, including what became the Shadow Alchemy Journal, are what I share now. I’m not here as someone who has it all figured out, just someone who’s walked the path and knows how hard the first step is.
Ready to Regulate
One 90-minute session. In-person. Hands-on work + integration time. Your nervous system learning what deep rest actually feels like.
£40
Not sure yet? Book a free 20-minute chat first, no commitment.